Resources
You don’t need more information. You need the right support, at the right moment.
These resources are here to help you practice The Dissolve in real life, not all at once, and not from pressure. Use what’s useful. Leave the rest.
Start here
The Book: The Dissolve
A Simple Method for Dissolving What Holds You Back
If you haven’t read the book yet, start there. It lays the foundation for everything else on this site.
This is not a book you rush through. It’s one you let work on you.
Practice Tools
Get all of the tools in the book here.
What’s included
- 90 Second Dissolve: A short, embodied practice you can use anywhere. In meetings. In conflict. Before decisions. Mid-spiral. This is the entire method in one minute and a half.
- Guided Sashay Meditations: These short meditations help you rehearse who you’re becoming before life asks you to show up differently. They’re not about visualization or positivity. They’re about giving your nervous system a new reference point.
- Dissolve For Teams Worksheet: A practical set of questions for building regulated, creative, high-trust cultures. Use them in one-on-ones, leadership meetings, off-sites, or coaching conversations.
- Book Club Kit: If you’re reading The Dissolve with others, this guide helps you experience the work together rather than analyze it. It’s designed for honesty, safety, and real application.
- The Dissolve Journal: A collection of prompts designed to help you live the work, not just understand it. Move slowly. Let your body lead.
- Invisible Barriers Bank
- Enneagram Primer
Stay in the Rhythm
The Dissolve Dispatch
My weekly notes on dissolving in daily life, leadership from presence, and navigating growth without force.
No hype. No pressure. Just reminders of who you’re becoming.
When You’re Ready
These resources are meant to support you, not replace relationship.
If you feel ready to go deeper, you’ll find ways to work with me on the Work With Me page.
You don’t need to rush. You’ll know when it’s time.